Your coach, whenever you need it
Talk with Ritma anytime about your plan, a session or how you feel. Your coach uses your context to answer and help adjust what comes next.
A COACH THAT ADAPTS TO YOUR NEEDS
Your goal, your rhythm.
Ritma builds and adapts your plan around what you want to achieve, the time you have and how your body responds. Talk with your coach anytime to ask a question and decide what comes next.
14 days to try every feature. No card required to start.
Training that fits your life
01
Connect your history
Ritma starts with the training and data you already have.
02
Set the goal you care about
Choose your goal, sport and the time you want to give it.
03
Adapt as life changes
When your week or how you feel changes, ask your coach and adjust what comes next.
Ritma Coach
A plan made for real life.
Ritma considers your history, goals, availability and response to training to build and adapt a plan that makes sense for you.
A plan built from your history
Training load in context.
Compare your training with your own load and recovery trends. Ritma uses that context to help you decide what to do next.
Training load
Last 7 days compared with your weekly average over the last 28 days.
- Last 7 days
- 386 TSS
- Weekly average
- 350 TSS
- Change
- +10%
Daily TSSCTLATLRamp rate: +5
Real Ritma view · sample data
A week that can change with you
When your schedule changes or your training load needs an adjustment, review your calendar with Ritma and fit sessions to your real week.
Your training, in context.
Load, recovery and progress are read against your own history. Your data helps guide what to do next based on your needs.
Train the sport you choose
Running, cycling, gym and swimming. Choose what you want to train and Ritma adapts your plan to your goal and availability.
Ask whenever you need
Talk with your coach. Adapt your plan.
Tell Ritma what changed in your week. Your coach considers your training and helps you decide how to adjust what comes next, anytime.
HRV trend
Your observations over the last 14 days.
- Latest HRV
- 53 ms
- 7-day mean
- — ms
- 7-day CV
- 10%
Daily observation7-day mean
14/14 days with RMSSD
Ritma Coach
Chat · Available 24/7
My schedule changed this week. How should I move my key session?
We can move it to Friday and keep tomorrow lighter. That way the plan fits your week and keeps you moving toward your goal.
Sounds good. Adjust the plan.
Done. I reorganized your upcoming sessions in the calendar.
Your data, in context
Connect your data. Ritma brings it into your plan.
Connect your training sources and talk with your coach in the app. Ritma brings your history together to help adapt your plan to what you need now.
StravaGarmin ConnectIntervals.icu
Connection availability may depend on your account configuration.
Try Ritma
Choose the plan that works for you.
Try Ritma for 14 days with your real training. Then choose a monthly or annual subscription. Cancel anytime.
Try Ritma for 14 daysMonthly subscription
US$15.99
/month
Annual subscription
≈ 2 months freeUS$159.99
/year
Save 2 months with the annual plan. Both plans include every feature.
Trial14 days to try every feature, no payment method required.
CancellationCancel anytime from your account.
Base prices in USD. You'll see the amount in your currency and applicable taxes on the subscription screen before confirming payment.